Wednesday 3-8-17

EMOMx20:
Min 1 – 15 Sumo Deadlift High Pulls (75/55)
Min 2 – 15 Wallballs (20/14)
Min 3 – 15/12 Cal Assault Bike (25/18 Cal AirDyne)
Min 4 – Practice HS Walking

Speak Your Mind

*