Tuesday 8-8-17

“Freedom Trail”
AMRAP 3, Rest 3:00
21/15 Calorie Row
21 Erg Burpees
Max Thrusters (75/55)

AMRAP 3, Rest 3:00
18/12 Calorie Row
18 Erg Burpees
Max Thrusters (95/65)

AMRAP 3, Rest 3:00
15/10 Calorie Row
15 Erg Burpees
Max Thrusters (115/80)

AMRAP 3
12/8 Calorie Row
12 Erg Burpees
Max Thrusters (135/95)

Strength
Jerk
F squat

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