Thursday 9-7-17

21-15-9 reps for time of:
Power Snatch, 75/55
Row, Calories

“Heavy Fran” 15-12-9 reps for time of:
Thruster, 135/95 Weighted
Pull-up, 45/30

30-20-10 reps for time of:
Kettlebell Swing, 53/35
GHD Sit-up

*Rest 5 minutes between workouts

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