Thursday 6-22-17

For time:
15 Clean & Jerks 135/95
30/20 Calories, Assault Bike
15 Clean & Jerks 135/95

3 Rounds for time of:
75 Ft Front Rack Lunge 135/95
50 Double-unders
25 Push-ups

2 Rounds for time of:
800m run
400m Farmer’s Carry 50’s/35’s
20 Toes-to-bar

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