Thursday 3-30-17

10 Rounds for time of:
1 Legless Rope Climb, 15 ft
10 Burpees
20 Double-unders

3 Rounds for time of:
15 Overhead Squats 95/65
15 Toes-to-bar
5 Ring Muscle-ups

21-15-9 reps for time of:
Kettle Bell Swing 70/53
Thruster 115/80

*Rest 5 minutes between workouts

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