Thursday 12-14-17

4 Rounds for time of:
12 Handstand Push-ups, strict
3 Legless Rope Climbs, 15 ft.

3 Rounds for time of:
21 Calories, Rowing
15 Toes-to-bar
9 Burpees over the rower

For time:
300 double-unders
200 Air Squats
100 Push-ups, Hand-release

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