Thursday 11-9-17

AMRAP 6 min of:
5 Ring Muscle-ups
4 Squat Snatch, 155/105

AMRAP 7 min of:
35 Double-unders
11 Thrusters, 75/55
7 Burpee Box Jumps, 24″/20″

AMRAP 13 min of:
400m Run
30 Deadlifts, 185/135
30m Handstand Walk
20 Kettlebell Swings, 70/53
20 Chest-to-bar Pull-ups

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