Thursday 11-16-17

MONSTER MASH

3 Rounds for time of:
25 Wall Ball Shots, 20/14
15 Power Snatch, 95/65

3 Rounds of:
12 L-sit Pull-ups
12 Box Jumps, 24″/20″
12 Hang Squat Cleans, 135/95

3 Rounds for time of:
30/20 Calories Rowing
15 Handstand Push-ups

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