Wednesday 9-27-17

“Weightlifting Wednesday”
Push Press
5-4-3-2-1

followed by..

“Pushed Around”
Every 3:00 x 4 Rounds
15/12 Calorie Row
10 Barbell Facing Burpees
Max Push Press (115/80)
No rest between rounds

Strength

clean

ohs

Speak Your Mind

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