Wednesday 9-13-17

“Weightlifting Wednesday”
EMOM 10
0:00 – 5:00: 3 Pausing Snatch Deadlifts
5:00 – 10:00: 3 Snatch High Pulls

rest 5 minutes

10 Minutes to:
Build to a Heavy Power Snatch

followed by…

“Head to Toe”
AMRAP 8
10 Toes to Bar
10 Burpees

Strength
Clean
Ohs

Speak Your Mind

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