Wednesday 4-26-17

For time:
21 – 15 – 9
Bike for Calories
Kettlebell Swings (2/1.5 Pood)
directly into
18 – 12 – 6:
Row for Calories
Lateral Burpees over the rower
Directly into
12 – 9 – 6:
Squat Cleans (155/105)
200 Meter Run

Speak Your Mind

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