Squat Clean
Build to Heavy Single
followed by…
“Four Wheeler”
2 Rounds:
400 Meter Run
21/15 Calorie Row
12 Squat Cleans (115/80)
Strength
Clean
Ohs
Squat Clean
Build to Heavy Single
followed by…
“Four Wheeler”
2 Rounds:
400 Meter Run
21/15 Calorie Row
12 Squat Cleans (115/80)
Strength
Clean
Ohs
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