Wednesday 1-3-18

3-Position Power Snatch
Build to a Heavy Complex

“Power Wheels”
AMRAP 3:
15/12 Calorie Row
12 Power Snatches (95/65)
Rest 3:00
AMRAP 3:
15/12 Calorie Row
8 Power Snatches (115/80)
Rest 3:00
AMRAP 3:
15/12 Calorie Row
4 Power Snatches (135/95)

Strength
Jerk
F squat

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