Wednesday 1-18-17

2 RFT:
10 1-arm DBS, 70/50 (5/side)
20m 1-arm OH Walking lunge, 70/50 (right arm)
10 1-arm DBS, 70/50 (5/side)
20m 1-arm OH Walking lunge, 70/50 (left arm)
50 GHDSU

Speak Your Mind

*