“Cement Mixer”
Every 3:00 for 7 Sets:
400 Meter Run
12 Toes-to-Bar
Strength
Snatch
Dl
Tuesday 9-5-17
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“Cement Mixer”
Every 3:00 for 7 Sets:
400 Meter Run
12 Toes-to-Bar
Strength
Snatch
Dl
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