“Undertow”
5 Rounds:
200 Meter Run
30 Double Unders
9 Hang Squat Cleans (115/80)
Strength
s press
dl
Tuesday 9-26-17
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About the Author: steve
“Undertow”
5 Rounds:
200 Meter Run
30 Double Unders
9 Hang Squat Cleans (115/80)
Strength
s press
dl
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