Tuesday 10-24-17

“Kelen Helly”
For Time:
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”

1 Round of Kelly:
400m Run
30 Wall Balls (20/14)
30 Box Jumps (24/20)

1 Round of Helen:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups

Strength
Jerk
F squat

Speak Your Mind

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