“Tri Sprint Intervals”
5 Rounds of:
AMRAP 4:
30/20 Calorie Row
30/20 Calorie Schwinn Bike
AMRAP 10 Meter Shuttles
rest 4 minutes
Strength
Push press
Dl
“Tri Sprint Intervals”
5 Rounds of:
AMRAP 4:
30/20 Calorie Row
30/20 Calorie Schwinn Bike
AMRAP 10 Meter Shuttles
rest 4 minutes
Strength
Push press
Dl
Leave A Comment