Thursday 9-28-17

3 Rounds for time of:
50 Double-unders
10 Clean & Jerks, 135/95

4 Rounds for time of:
25 GHD sit-ups
5 Rope climbs, 15ft

9-6-3 reps of:
Squat Snatch, 155/105
Burpee Box Jump Over, 30″/24″

*Rest 5 minutes between workouts

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