Thursday 9-21-17

2 Rounds for time:
18 Calories, Assault Bike
15 Toes-to-bar
12 Thrusters, 115/80
9 Chest-to-bar Pull-ups

AMRAP 60 minutes of:
1 Mile run
2k Row
30 Burpees, over the rower

*Rest 5 minutes between workouts

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