MONSTER MASH
5 Rounds for time:
20 Wallball Shots 20/14
10 Hang Power Cleans 155/105
15-12-9 reps for time of:
D-ball Cleans, 100/70 Chest-to-bar
Pull-ups
21-15-9 Reps for time of:
Overhead Squats, 95/65
Handstand Push-ups
Toes-to-bar
MONSTER MASH
5 Rounds for time:
20 Wallball Shots 20/14
10 Hang Power Cleans 155/105
15-12-9 reps for time of:
D-ball Cleans, 100/70 Chest-to-bar
Pull-ups
21-15-9 Reps for time of:
Overhead Squats, 95/65
Handstand Push-ups
Toes-to-bar
Leave A Comment