Thursday 9-14-17

MONSTER MASH

5 Rounds for time:
20 Wallball Shots 20/14
10 Hang Power Cleans 155/105

15-12-9 reps for time of:
D-ball Cleans, 100/70 Chest-to-bar
Pull-ups

21-15-9 Reps for time of:
Overhead Squats, 95/65
Handstand Push-ups
Toes-to-bar

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