Thursday 8-24-17

21-15-9 Reps for time of:
Assault Bike, Calories
Rower, Calories

18-15-12-9 reps for time of:
Sandbag Clean, 100/70
Ring Muscles-ups, (1/3 reps)

4 Rounds for time of:
15 Toes-to-bar
5 Push Jerks, 185/135

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