Thursday 8-17-17

AMRAP 9 minutes of:
9 Deadlifts 185/135
9 Chest-to-bar Pull-ups
9 Knees-to-elbows AMRAP

10 minutes of:
10/7 Calories, Rowing
5 Push-ups, hand-release
10 Push Press, 115/80

27-21-15-9 reps for time of:
GHD Sit-up
Wall Ball Shot, 20/14

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