Thursday 6-8-17

3 Rounds for time of:
21 Wall Balls 20/14
15 Toes-to-bar
9 Clean & Jerks 135/95

4 Rounds for time of:
25 Hand Release Push-ups
1 L-sit Rope Climb, 15 ft

5 Rounds for time of:
15 Calories, Assault Bike
10 Russian Kettlebell Swings 70/53

*Rest 5 minutes between workouts

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