Thursday 6-29-17

In a 10 minute window:
1 RM Snatch

4 Rounds for time of:
400m run
15 Wall Balls 20/14
15 Pull-ups

21-15-9 reps for time of:
Calories, Rowing
Deficit Handstand Push-ups 4″/2″

*Rest 5 minutes between workouts

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