Thursday 6-15-17

MONSTER MSAH

“Isabel”
For time:
30 Squat Snatch 135/95

4 Rounds for time of:
20 GHD Sit-ups
7 Ring Muscle-ups

3 Rounds for time of:
25/20 Calorie Row
15 Burpees, Bar-facing
10 Front Squats 165/110

*Rest 5 minutes between workouts

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