Thursday 6-1-17

5 Rounds:
50 ft Handstand Walk
5 Squat Cleans 225/155
3 Rounds for time of:

2 Rounds of “Cindy”
6 Hang Power Snatch 135/95

For time:
40 Burpees
40 Toes-to-bar

*Rest 5 minutes between workouts

Speak Your Mind

*