Thursday 5-4-17

5 Rounds for time of:
50 ft. Dumbbell Front Rack Lunge
12 Chest-to-bar Pull-ups

3 Rounds for time of:
400m Run
30 Dumbbell Box Step-ups 24″/20″

For time:
100 Dumbbell Bench Press
*20 Cals Assault Bike every break

*Rest 5 minutes between workouts
*Men use 50’s & Women use 35’s

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