Thursday 5-11-17

21-15-9 reps for time of:
Deadlift 225/155
Wall Ball 20/14
Chest-to-bar Pull-ups

3 Rounds for time of:
15 Burpees, bar-facing
15 Shoulder to Overhead 135/95

4 Rounds for time of:
40 Air Squats
4 Rope Climbs, 15 ft

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