Thursday 4-20-17

9-15-21 reps for time of:
Calories, Rowing
Power Snatch 115/80

5 Rounds for time of:
15 GHD Sit-ups
10 Ring Dips, strict
1 Legless Rope Climb, 15 ft

3 Rounds for time of:
15 Back Squats 135/95
15 Burpees, bar-facing

*Rest 5 minutes between each

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