Thursday 4-13-17

3 Rounds for time of:
25 Power Snatch 75/55
25 Front Squats 75/55

5 Rounds for time of:
12 Toes-to-bar
9m Handstand Walk
6 Deadlifts 275/185

For time:
60 Push-ups
40 Pull-ups
20 Thrusters 115/80

*Rest 5 minutes between workouts

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