Thursday 2-9-17

12-9-6 reps for time of:
Clean & Jerks 155/105
Ring Muscle-ups

2 Rounds for time of:
30 Calorie Row
30m Handstand Walk

3 Rounds for time of:
400m Run
4 Front Squats, 205/145
40 Double-unders

*Rest 5 minutes between workouts

Speak Your Mind

*