Thursday 2-2-17

21-15-9 reps for time of:
Thruster 135/95
Pull-up, strict

3 Rounds for time of:
400m run
20 Push-ups
20 Overhead Squats 95/65

30-25-20 reps for time of:
GHD Sit-up
Calories, Rower

*Rest 5 minutes between workouts

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