Thursday 12-21-17

For time as a 2-person team:
100 Push Jerks, 185/135
90 GHD Sit-ups
80 Ring Dips
70 Kettle Bell Swings, 70/53
60 Front Squats, 185/135
50 Burpees, bar-facing
40 Rope climbs, 15 ft.

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