Thursday 11-30-17

2 Rounds for time of:
20 Thrusters, 95/65
2 Rope Climbs, 15 ft.

For time:
20 Deadlifts, 275/185
30 Burpees, bar-facing
40 GHD Sit-ups
50/35 Calories, Row

For time:
1200m run

*Rest 5 minutes between workouts

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