Thursday 10-5-17

5 Rounds for time of:
20 Medball cleans, 20/14
10 Shoulder Press, 95/65
2 Rope Climb, 15 ft.

5 Rounds for time of:
50 Double-unders
5 Power Snatch, 135/95

For time:
50 Toes-to-bar
40 Ring Dips, Strict
30 Pull-ups, Strict

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