Thursday 10-26-17

3 Rounds:
5 Muscle-ups
10 Squat Cleans 135/95
20 box jumps 24/20

5 Rounds for time of:
50 Double-unders
25 Push Press, 75/55

2 Rounds for time of:
200 yd. Farmer’s Carry, 50’s/35’s
50 yd. Front Rack Lunge, 50’s/35’s

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