Thursday 10-19-17

3 Rounds for time of:
15 Burpees, lateral over bar
12 Deadlifts, 155/105
9 Hang Power cleans, 155/105
6 Push Jerks, 155/105

For time:
2 Mile Run

4 Rounds for time of:
12 Toes-to-bar
6 Ring Muscle-ups

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