Thursday 1-4-18

3 Rounds for time of:
400m Run
20 Push-ups, hand release
20 Shoulder to Overhead, 115/80

3 Rounds for time of:
20 Calories, Rowing
20 GHD sit-ups

“Elizabeth”
21-15-9 reps for time of:
Squat Clean, 135/95
Ring Dips

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