Begin at 0:00

Amrap 12 minutes of:

1 round of “Mary”
1 round of “DT”

Begin at 25:00

For time:

400m run
30 calories rowing
20 burpees over the rower

Begin at 45:00

4 rounds:

3 squat cleans 205/135
15 kettlebell swings 53/35
45 double-unders