Begin at 0:00
Amrap 12 minutes of:
1 round of “Mary”
1 round of “DT”
Begin at 25:00
For time:
400m run
30 calories rowing
20 burpees over the rower
Begin at 45:00
4 rounds:
3 squat cleans 205/135
15 kettlebell swings 53/35
45 double-unders
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