Thursday 1-11-18

9-15-21 reps for time of:
Burpee, bar-facing
Overhead Squat, 95/65

4 Rounds for time of:
15 Kettlebell Swings, 70/53
15 Chest-to-bar Pull-ups
15 Calories row

3 Rounds for time of:
24 Wall Ball Shots, 20/14
12 Power Cleans, 155/105

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