Sadie Wells

Sadie Wells

TRAINER BIO

  • Western Illinois University: BS Nutrition & Dietetics, minor in Business Management
  • Registered Dietitian Nutritionist
  • NASM Certified Personal Trainer
  • CPR & AED certified
  • FirstLine Therapy® Healthcare Practitioner Certification
  • Muscle Activation Techniques Jumpstart Trainer
  • Golf Conditioning Specialist
  • Kettlebell Strength Training Certification
  • TRX Suspension Trainer Certification

Nutrition & Training Philosophy:

We all know by now there’s no magic pill or secret to staying fit, but it doesn’t have to be hard or time consuming to look and feel your best, either. I believe that a person’s state of well-being begins with nourishing the body with healthy foods and lifestyle choices. Our vitality depends on the quality of care we impose on our bodies and every person has the potential and capacity to change their relationship with food, fitness and their health at any stage, any age.

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