Our Yoga sub classes will be as follows: 

     Wed, Aug 18  6:15 pm   Jennifer Millette

     Wed, Aug 18  7:30 pm   Jennifer Millettte (hot yoga)

     Sun, Aug 22  4:00 pm    Connie

     Wed, Aug 25  6:15 pm    Laurie

     Wed, Sept 1  6:15 pm     Jennifer Millette

     Wed, Sept 1  7:30 pm     Jennifer Millette (hot yoga)

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Batting cage rental, which will allow for baseball or softball

• Golf net rental
• Speed & agility training program called SPARQ by Nike
• Additional group exercise classes / specialty classes
• More space for additional general training

Although this addition will be used for the above programs, we also want to make this room available for all members. Please feel to use this space if you are looking for somewhere to warm up, do additional abdominal work, stretch, etc. Please be aware that use of the batting cage and golf net is at an additional rental fee. See the front desk for further details.

Batting Cage Rental: $25 - 1 hour or $15 - 1/2 hour

Golf Net Rental: $25 - 1 hour or $15 - 1/2 hour

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Great Job Bill!

One of our own

Personal Trainer, Bill Quick:

Bill Quick named "Mr. Illinois" at the State Bodybuilding Competition.

Please join us in congratulating Bill on his success on May 15th, 2010 at the NPC Illinois State Bodybuilding and Figure Championships.  In addition to winning the Open Age Overall Championship and being named "Mr. Illinois," Bill also won the following competitions:  50-59 yr old Bodybuilding Class, Overall Masters Championship, Open Age Light Heavyweight Division, and Most Muscular Award.  There were 165 competitors, and this is the first time anyone over 50 yrs old has won the Mr. Illinois title.

Congrats Bill!