Available at Body Tech are individualized and/or group personal training sessions with one of our certified personal trainers. Are you thinking about hiring a personal trainer? All of our qualified personal trainers will not only monitor your form and technique, but they will also help you develop your goals, provide accountability, and keep you motivated. You will be provided with a comprehensive fitness assessment. Your trainer will assess your current fitness levels, including a general health screening, fitness history, and movement assessment. Group and package discounts are available. Ask the front desk or visit the Personal Trainer and Nutrition Center for more information.
Fitness, Health, & Wellness Programming
Whether you want to lose weight or get in shape for serious competitive sports, Body Tech’s trainers can help you achieve all of your goals. Training programs include:
Weight Loss / Weight Management Programs
• Adults • Children • Individual • Groups
Sadie Wells, RD, LDN is a registered and licensed dietitian-nutritionist with a unique professional and educational background in nutrition that allows her to approach your needs from a much more fitness-minded and holistic point of view. She also holds an advanced Certificate of Training in Adult Weight Management accredited by the American Dietetics Association and a FirstLine Therapy Certification.
Sadie currently works as a nutrition therapist and motivational coach to assist those looking to improve their mind, body and overall health and wellness through nutrition and lifestyle changes.
Her services include hydration & body composition testing (bioimpedance analysis), cholesterol and glucose testing, comprehensive nutritional assessments, individualized meal planning, customized menu development, medical food programs & nutraceutical supplementation, individual and group accountability programs, detoxification and cleansing programs. She also offers group and corporate services including but not limited to: seminars, classes, workshops, and wellness programs.
If you have specific nutritional concerns or desire a comprehensive lifestyle management program, (see programs)
Call Sadie for a free consultation to determine a program customized just for you! Phone: (815) 735-6194 Email :www.sadiewellshealth.com
Go Team Training
• Football • Baseball • Basketball • Soccer • Track & Field • Volleyball • Softball • Golf • Tennis • Hockey • Cheer & Dance
Change your Life
BODY TECH TOTAL FITNESS is committed to positively changing your life...
State of the Art
Fitness Equipment For A Complete Workout.Featuring the most modern exercise equipment available...
Personal Training
Individualized and/or group personal training sessions with one of our certified personal trainers...
Yoga & Pilates Studio
Find your hidden strength, balance, and flexibility...
Cardio Theater
Full cardio workout facilities, Treadmills, Cross Trainers, Recumbent Bikes and much much more...
Weight Training
A wide range of Strength Training machines, to help give you that positive change in your life...
Thank you for your nice letter. I appreciate seeing you take an interest in your members. I truly believe seeing a smiling face at a new gym makes a difference, especially when it is coming from the owner. My wife and I always felt comfortable and welcome in your facility. It was always clean, tidy, and well attended to. We never walked in on a broken piece of equipment. We thank you for a great experience. —C & R, & Family