Personal Trainer
Experience Personal Training That Puts You First
At Body Tech Total Fitness, we believe fitness isn’t just about the workouts — it’s about building confidence, consistency, and community. As a family-owned and operated fitness center with over 40 years of experience, we’ve helped generations of members reach their goals through expert-led personal training that balances challenge and support.
Our philosophy is simple: train hard, recover smart, and live well. Every member who walks through our doors receives the same care and attention our family has built this business on for over 30 years.
“Body Tech Total Fitness is committed to positively changing people’s lives through their exercise and social experiences that are created here.”
The Comprehensive Fitness Assessment & Functional Movement Screen
This is done with the personal trainer. It is a standard evaluation of the client’s functional movement and balance. they will perform the Functional Movement Screen. It includes: Deep Squat, Hurdle Step, Inline lunge, shoulder mobility, active straight leg raise, rotary stability, trun stability pushup. After the testing, the results will be explained by the PT.
Body scan
The personal trainer will use a bioelectrical impedance Scale to measure the following:
Body Fat- % and lbs, Body Mass – % and lbs, Visceral Fat, Body water %, Basal Metabolic Rate, Daily Caloric Intake, Metabolic age, and where they should be for their age in all of these categories. The trainer will review the results and can make recommendations as to how they can improve their numbers.
Technology That Powers Results — MyZone Heart Rate Training
We integrate cutting-edge MyZone heart rate tracking technology to make every session smarter and safer. With real-time feedback, your trainer can ensure you stay in the optimal training zone, maximizing calorie burn while avoiding overtraining.
Track your progress over time, earn effort points, and enjoy a more personalized approach to fitness. MyZone access is included with your membership, keeping your training efficient and measurable.
A Team That Cares About Your Journey
Our trainers aren’t just fitness experts — they’re passionate educators and motivators who meet you where you are. Every Body Tech trainer is professionally certified, committed to your goals, and dedicated to making fitness approachable, not intimidating.
Owner Steve and his team are known for creating an atmosphere where everyone feels welcome. Members consistently highlight our friendly, non-pushy staff and the way each trainer takes the time to listen, guide, and inspire.
“No pushy staff, smiles everywhere… by far my favorite gym ever.”
“Steve and his team treat everyone with respect. It’s like being part of a family.”
State-of-the-Art Facilities, Family-Owned Values
With two fully equipped locations in the south suburbs of Illinois — Mokena and Joliet — Body Tech offers everything you’d expect from a top-tier fitness center, with the warmth and personal attention of a family-run business.
Our members enjoy:
- Modern equipment from Life Fitness, Hammer Strength, Precor, and Stairmaster
- Expansive functional training areas featuring TRX, sleds, agility ladders, and tire flips
- HydroMassage® and CryoLounge+ for recovery and muscle relief
- Clean, welcoming spaces that make every visit enjoyable
- Supportive childcare, smoothie bars, and community events
We’re proud to be one of the few privately owned fitness facilities operating for over 30 years, trusted by generations of members who call Body Tech their second home.
The Body Tech Difference
We’re not here to sell you a membership — we’re here to help you build a healthier life. Every member matters, and every goal deserves attention.
At Body Tech, personal training means more than customized workouts. It’s about encouragement, education, and balance — training hard while fueling and resting right.
Our approach ensures you don’t just reach your goals — you maintain them for life.
Personal Training Options to Fit Your Lifestyle
We understand that everyone’s goals — and comfort levels — are different. That’s why Body Tech offers flexible training options for every fitness level:
One-on-One Personal Training
Work directly with a private personal trainer in a focused, customized environment. Your trainer will build a program that matches your current ability and pushes you toward your next milestone.
Private Fitness Coach Service
Prefer a more discreet setting? Our private fitness coaching sessions allow for a quieter, personal experience with total focus on your form, pace, and progress.
Small Group Training
Share the energy and motivation of others while still getting individualized attention. Small groups create accountability and community while keeping things fun and dynamic.
Body Tech Strong Workouts
Take your endurance and functional performance to the next level with our elite training system. Designed for those who want to go beyond the basics, Body Tech Strong integrates strength, conditioning, and performance science.
Flexible session packages, monthly plans, and group add-ons make it easy to find a plan that works for you.
Join Body Tech Total Fitness Today!
Ready to transform your fitness journey?
Join a community that’s been empowering members for over 30 years — and experience personal training the Body Tech way.
