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Bill - Personal Trainer
Bill is certified with the National Academy of Sports Medicine. He has 34 years of experience in the fitness arena ranging from weightlifting, body building, martial arts, and athletics. Following the same type of program he recommends to his clients, Bill has competed in the Mr. Illinois State Body Building Championships, placing first in Novice Middle Weight and first in Novice Light-heavyweight. He placed 4th in the Master’s Nationals in 2006 and he was State Champion in the Overall Illinois Masters in 2006. In May 2010, Bill was named "Mr. Illinois" at the NPC Illinois State Bodybuilding and Figure Championships. He was the winner of: Open Age Overall Championships, 50-59 yr old Bodybuilding Class, Overall Masters Championships, Open Age Light Heavyweight Division, and Most Muscular Award. This was the first time anyone over 50 yrs old has won the Mr. Illinois title! His specialties include diet consultation, program design, breaking plateaus, proper technique and motivation. Bill has many success stories from clients of all ages, builds, and physical conditions, proving his success as a personal trainer.
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Sadie - Personal Trainer / Registered Dietitian
Sadie Wells is a NASM (National Academy of Sports Medicine)certified personal trainer with nearly 10 years experience as a registered dietitian in the fitness industry and has dedicated her career to helping people achieve their fitness goals and living their best life. She holds a bachelor's of science degree in Nutrition and Dietetics from Western Illinois University, along with advanced certifications in Adult Weight Management (American Dietetic Assoc) and a FirstLine Therapy (Metagenics) healthcare practitioner. Additionally, she has also completed advanced training in Kettlebell and TRX Suspension Training. Sadie's training philosophy was founded on the belief that a person's state of well-being begins with their nutrition and our vitality depends on the quality of care we impose on our bodies. With her unique professional and educational background in nutrition and fitness, she is able to approach your needs from a much more fitness and nutrition minded perspective. Sadie brings her combined knowledge and experience to address your unique and individual needs, and will also help you develop an effective program and strategy for long-term success. Whether you are seeking a new workout routine, want to tone up, or need a comprehensive weight management program, Sadie can help you accomplish your goals and take back your health!
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Karin - Personal Trainer
Karin has been personal training since 2005 and is a Certified Personal Trainer with the National Strength and Conditioning Assoc. After having her 2nd chld, she felt as though she was out of shape and wanted to make some lifestyle changes; changes that would have a positive impact on her life. It was at that moment, that Karin made a committment to personal physical fitness. Having seen the positive changes a committment to fitness can bring, both physically and mentally, Karin took it one step further and decided to share this committment with others. Now Karin is committed to personal training, and she encourages you to share her passion and take pride in the results.
If you are willing to make the committment, Karin is willing to assist you in reaching your personal fitness goals. As your personal trainer, she will deliver a challenging and results driven program specialized for you. The program will be focused around the areas of weight training, aerobic/cardio exercise, and diet. You will learn proper weight lifting techniques, along with core strengthening and stretching exercises. Karin promises to keep you motivated and moving forward, and believe it or not, you'll have fun getting in shape. Getting and staying in shape will be something you lived without, to something you can't live without.
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Denise - M.S., ACSM Personal Trainer and Wellness Coach
As an ACSM (American College of Sports Medicine), AFAA (Aerobics and Fitness Association of America), and NBFE (National Board of Fitness Examiners) certified personal trainer, Denise has helped people of varying fitness levels, capabilities, and ages (7- to 80-year-olds) move towards greater wellness and achieve fitness goals.
She has been personal training since 1998 with the philosophy that fitness cannot be measured in a mirror; rather it is about how our bodies work and feel. She has a Master’s Degree in Human Movement Sciences (University of Wisconsin-Milwaukee) and Bachelor’s Degree from Western Illinois University in Exercise Science.
In addition to personal training, she is also a certified wellness coach. Wellness coaches facilitate change by focusing on a client's needs, values, vision, and goals and help bring out his/her personal best. Her approach is grounded in meeting individuals at their level of readiness and progressing toward their dreams and goals.
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Val - Personal Trainer
Val is AFAA Certified Personal Trainer and Group Fitness Instructor and certified in Zumba. Interests in resistance training as well as kickboxing. I love teaching and watching everyone inspire each other with their own passion for fitness! I live in Frankfort with my husband Rob and three children.
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Rob - Personal Trainer
Rob Cuttle is a MVCC Health and Fitness Technician graduate. He is certified nationally through the American Council On Exercise and the National Academy of Sports Medicine. Rob Cuttle has a deep passion for fitness. His professionalism, dependability and knowledge will ensure any individual that they are in the best hands. Rob’s speciality is to get his clients in the best shape of their lives.
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Tom - B.S., ISSA Fitness Trainer and Wellness Coach
As a Wellness Coach, Tom strives to uplift his clients in body, mind, and spirit each session, leaving his clients Energized not Brutalized after their workouts.
Tom specializes in working with individuals new to the gym setting who are determined to live a healthier lifestyle. This in mind, Tom realizes that this journey to better health is a marathon NOT a sprint. Therefore, he employs the small steps approach to help his clients make gradual sustained changes, thus preventing injury and burnout.
Tom's philosophy is derived from timeless principles. Integrating techniques from physical therapy, weight lifting, cardiovascular training, the culinary arts, yoga and pilates, to craft a customized program that is both safe and effective for his clients. He believes that employing these core principles to exercise, eat and think right will increase one's self-confidence, reduce stress, enhance health, boost energy and provide a more positive outlook on life.
Tom's ultimate goal is to empower his clients with the knowledge to build a stronger body and mind to better serve God and one another.
To learn more please visit: WellnessThroughStrength.com or contact Tom directly at: 708-307-7781
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Jason - Personal Trainer
Jason is certified with the National Academy of Sports Medicine and the American Council on Exercise. He has been a certified trainer for 6 years and has 15+ years of fitness experience. He will assess, educate, motivate, and train you to meet whatever goals you may have for yourself. Jason believes consistency and discipline are crucial to one's success and these two things can be met if you are truly motivated. If you are not happy with your results and want to maximize your full potential, ask for a complimentary consultation.
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Mary - Personal Trainer
Mary has certifications through the American College of Sports Medicine and the National Exercise and Sports Trainers Association with a passion for kickboxing. After having a baby and struggling with her own weight, she decided to make the commitment to get healthy. Her approach to fitness is simple: commitment, proper nutrition, strength training, and cardiovascular exercise equal success. Each client will be assessed physically to determine their current capabilities and limitations. Goals will be discussed and an individualized program design will be implemented. She will motivate and inspire each client to achieve their goals.
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Melissa - Personal Trainer
Melissa rarely misses a day in the gym. As a trainer, she applies her positive attitude and dedication to fitness to her clients. She is certified as a personal trainer by the Aerobics and Fitness Association of America and the National Academy of Sports Medicine. Over the last thirteen years, she has earned certificates in nutritional fundamentals, exercise science, resistance training, partner assisted stretching, CPR, and is currently working towards a certification in yoga. Melissa is constantly furthering her fitness knowledge by studying the latest exercise and nutritional information and techniques. Whatever your fitness goals-strength, flexibility, cardio endurance, or weight loss-Melissa has the right program to reach them. She also specializes in helping clients who have special needs, physical imitations, or eating disorders.
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Jeff - Personal Trainer
As a Personal Trainer, I know that your success is what defines my success. That is why I am so passionate about seeing my clients succeed at reaching their goals. Whether you are like my client Ray, who was in his mid 50's when I helped him lose 150 lbs. , my client Sarah, who I helped get in the best shape of her life following the birth of her fourth child, or my client Ernie, who at 67, realized he wanted to get healthy again, I look forward to helping you. These are a couple of examples of my clients that have shown me that working out may not put years on your life, but it will definitely put life in your years. Whatever your fitness goal, I will help you reach it with passion and professionalism. I have over 20 years of experience in the fitness industry. Being ISSA certified, I am well educated in the most efficient way for you to reach your goals. Personal Training is not what I do, rather it is how I live. I would welcome the opportunity to help you have fun and reach your goals.
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Tressa - Personal Trainer
Tressa is certified through NASM (National Academy of Sports Medicine), ACE (American Council on Exercise), ExpertRating and studied Nutrition at Benedictine University. She has been personal training for 10 years and spent most of her life in fitness centers since she was 18. Tressa specializes in one-on-one training, group training and sport-specific training for all ages. She realizes that joining a gym, working out and reaching fitness goals can be intimidating. Her goal is to get you in your best shape ever! She will make you feel comfortable, educate you on fitness and nutrition as well as design a program unique to you. She is always up to date on the latest techniques. Tressa has a very large clientele proving her success in the field she loves. She is very passionate about her work. She will motivate and inspire you!
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Kasia - Personal Trainer
Kasia is certified as a personal trainer by the Aerobics and Fitness Associatoin of America. She also has certifications in Hit It Kickboxing, Step, Resistance Ball, Strong, Reaction Cycling, Keiser Cycling and Group Fitness Classes. She is a full time mom of three kids and has over 10 years of experience in the fitness industry. She is known for her passion, enthusiasm, and humor. She enjoys working with people and helping them achieve their goals.
Kasia Specializes in custom training routines, weight loss programs and nutrition counseling. She likes to challenge and encourage her clients to surpass their physical and mental boundaries by using functional exercise and nutritional planning. I firmly believe that whatever goal you have, it is attainable. Investing in your health boosts confidence, especially when you reach up to the challenge, seize it and surpass your own expectations. My goal as a trainer is to help you along the way and provide you with positive support, encouragement, and the proper workouts to help you attain your goal(s). As a trainer, I will take your health and wellness personally, working alongside you. With your determination and dedication, you can make anythign happen. Don't wait another minute, if you're ready to make a change, and ready to start loving your life, schedule your sessions with me today...Kasia competed in the 2011 NPC Continental USA Bodybuilding and Figure Champions. Masters Figure 3rd Place and Open Division 4th Place
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