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Melissa - Personal Trainer and Group Fitness Instructor
Melissa has been in the fitness field for many years and is a true passion in her life. She has done everything from training choreography for fitness instructors to implementing various styles of step, kickbox, hip hop/aerobics, pilates, and yoga as a well rounded, nationally certified fitness instructor. She has a MVCC college accredited certificate as a health and fitness technician, certifications in personal, group, and athletic training. She also has a MVCC college accredited certificate as a massage therapist and will be nationally licensed this fall. She has an Associates Degree in Science and will have a Bachelors Degree in Biomedical Science with an emphasis on nutrition by this summer. She is enrolled to complete two doctorates in the fields of Chiropractic and Naturopathic medicine in the following years to come from the National University of Health Sciences. Melissa was also a Performace Team member of Chicag Fitness and Dance for Mayor Daley Xsport Team. She has done promotional fitness modeling and is a former State Pageant winner and Miss International Pageant Finalist.
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Connie - Group Fitness Instructor
Connie has been practicing yoga since 2001 and has personally witnessed its transformative effects. A Certified Hatha Yoga Teacher from Yoga Fit Training Systems in Chicago, Connie's intention in teaching yoga is to promote a healthy lifestyle both physically, mentally, and spiritually. Her Hatha Yoga class will challenge your body and leave you with positive energy and gratitude for life. Each class she strives to help each student meet their true potential. She emphasizes breath-synchronized movement, proper body alignment, meditation, and temple massage with aromatherapy. She instructs the alignment principles of Hatha Yoga to create an inner journey towards healing, self-awareness, acceptance, positive energy and empowerment by candlelight. Connie resides in Frankfort with her husband, daughter, and son. She enjoys practicing yoga at home with her children.
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Beth - Group Fitness Instructor
Beth has been involved in the fitness industry for the past 20 years. She is certified in “STRONG” to teach strength classes and certified in Yogafit. She brings enthusiasm to class in a non-intimidating style with a well rounded background in strength training, yoga, and nutrition.
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Kasia - Group Fitness Instructor
She is an AFAA, IFPA Certified Group Fitness Instructor. Kasia has also certifications in Kickboxing, Step, Resistance Ball, Strong, Reaction Cycling, and Keiser Cycling. She is known for her passion, enthusiasm, and humor. She enjoys working with people and helping them achieve their goals. Her classes are motivating and will make all participants come back for more!
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Erika- Group Fitness Instructor
Erika has been in the fitness industry for past 10 years. She hails from Montreal Quebec Canada and is a former Reebok Fitness model. Erika is certified in many different fitness disciplines and is trained in Reformer Pilates.Email |
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Cindy - Group Fitness Instructor
Cindy has been an instructor since 1982. She is AFAA Certified along with Heart Zone Cycling Certification. Cindy is an avid runner and cyclist.
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Laura - Group Fitness Instructor
Laura is been an AFAA certified Group Fitness Instructor since 1997. She has certifications in Kickboxing, and Strong, and is Heart Rate Monitored and Zoned Trained.Laura also is a cycle instructor with certifications in Spinning, Power Pacing and Precision Cycle. Laura is very enthusiastic about fitness and hopes to empassion her members to feel the same.
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Marla - Group Fitness Instructor
Marla has been in the fitness industry since 1991 as a group fitness instructor certified by the American Council on Exercise (ACE). She holds certifications in Step/Aerobics, Keiser Cycling, Bosu, Strong and Resist-a-ball. Her enjoyment is teaching Kickboxing, strength training, interval training, and bootcamp. Marla loves to share her passion for staying healthy and fit and hopes to encourage others to achieve their own personal goals. Marla also holds a degree in Medical Social Work where she specializes in Health Care for the Geriatric population. She lives in Frankfort with her husband and two wonderful children.
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Laurie - Group Fitness Instructor
Laurie has been an AFAA Certified Group Fitness Instructor since 1997. She instructs classes in cycling, strength training, yoga, circuit boot camp, step, and AOA.
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Brenda - Group Fitness Instructor
Brenda’s desire to teach yoga stemmed from the profound impact yoga had on her life: physically, spiritually, mentally and emotionally. She believes that every class is an opportunity for transformation and/or healing on all levels. Brenda studied yoga at the Temple of Kriya Yoga in Chicago. In her class you will focus on breath awareness, balance, strength and flexibility – freeing yoru mind to bring yoga into your daily life and into the world. From personal experience, Brenda knows yoga has the power to changes lives and is truly excited about sharing yoga’s potential with you.
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Kristin - Group Fitness Instructor
After practicing yoga for over 8 years, Kristin’s passion evolved into teaching. Through several different master teachers, Kristin began to specialize in teaching yoga. Kristin enjoys helping her students achieve the ultimate goal of yoga, the union of the body and mind. Through her teachings, she helps students strike a balance of inner peace while building physical strength and endurance. Being able to share the benefits of yoga is such a thrill for Kristin. She has seen people evolve in such beautiful ways through the world of yoga. Kristin’s class is a multilevel class. Whether you are a beginner or long time novice, there is something for everyone in Kristin’s class.
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Tami - Group Fitness Instructor
Tami is an AFAA Certified Group Fitness Instructor along with certifications in Zumba. Tami has been involved in the fitness industry for many years, therefore, she teaches her classes the way she would like to be taught, with high energy, lots of fun and motivation. She loves teaching Zumba because it is the type of class that is non-intimidating and you just enjoy the rhythmns of the music, and before you know it, you are asking, "is it over already?" (and you don't even realize the intense, calorie-burning workout you just accomplished!)
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Val - Group Fitness Instructor
AFAA Certified Group Instructor and certified in Zumba. Interests in resistance training as well as kickboxing. I love teaching and watching everyone inspire each other with their own passion for fitness! I live in Frankfort with my husband Rob and three children
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