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Full Schedule
  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 - 7:00 A.M.
CYCLING
Laura C.
STRONG
Laura C
(5:45- 6:45)
CYCLE INTERVAL
Laura C.
        
7:15 - 8:15 A.M.          
CYCLING
Sandie
  
8:15 - 9:00 A.M.
AOA
Erika
  
 
 
PILATES
Julie
(8:00 - 9:00)

 

STRETCHING 101

   Melissa     (8:00 -8:45)

 

 
AOA
Erika

ZUMBA Valerie

  
8:30 - 9:30 A.M.  
YOGA FLOW
Brenda
        
POWER
YOGA
Brenda
9:00 - 10:00 A.M.
CYCLING
Cindy
  

 

STEP&SCULPT Kasia

(9:15-10:15)

 

 

EVERYBODY'S BOOTCAMP Kasia/Marla

 

(9:15-10:15)
 
HIT IT KICKBOX
Kasia
  
9:30 - 10:30 A.M.  
MUSCLE COND/STEP
Cindy
 

POWER PUMP

Beth

      
10:00 . - 11:00 A.M.

YOGA
Kristin
            
10:15 - 11:15 A.M.    

 

YOGA    BASICS   Jennifer B.

 

 
ZUMBA
Lisa
POWER PUMP
Beth
  
10:45 . - 11:45 A.M.  

PILATES
Julie
      

 

  
4:30 - 5:30 P.M.

PILATES Julie

(4:15-5:00)

ZUMBA  Lisa

(4:15-5:00)

 

    
YOGA FLOW
Brenda

ACTIVE
YOGA
Kristin
(4:00-5:00)
5:15 - 6:15 P.M.

CARDIO KICKBOXING Julie

(5:00-6:00)
POWER PUMP
Marla

EVERYBODY'S BOOTCAMP
Marla
 
PILATES
STRENGTH
 Erika
(5:00-5:45)
      
5:30 - 6:30 P.M.              
5:45 - 6:45 P.M.              
6:15 - 7:15 P.M.

ZUMBA   Katie

(6:00-7:00)

  
YOGA
Kristin
YOGA
Jill/Connie
(6:00-7:00)
      
6:15 - 7:00 P.M.  
ZUMBA
Valerie
          
7:00 - 8:00 P.M.
 
PILATES
STRETCH
Erika
 

SPROGA Laurie

(7:15-8:15)

 

  

ZUMBA Valerie

(7:15-8:00)

      
7:30 - 8:30 P.M.    
 

 

 

 

 

      
 

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Cardio Theater

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Member Testimonials

Thank you for your nice letter. I appreciate seeing you take an interest in your members. I truly believe seeing a smiling face at a new gym makes a difference, especially when it is coming from the owner. My wife and I always felt comfortable and welcome in your facility. It was always clean, tidy, and well attended to. We never walked in on a broken piece of equipment. We thank you for a great experience. —C & R, & Family