Heidi Rago


Heidi Rago


Personal Trainer

N.E.S.T.A. Certified since 2004. Placed top 5 in Figure and Novice Bodybuilding. Grew up in a very fitness influenced household as my father was a bodybuilder and Phys.Ed. teacher. Experienced as Personal Training Director for Bally Total Fitness. Previous Master Trainer at L.A. Fitness. Emphasis on nutrition and practical, long-term lifestyle choices. I’ve had many clients with a very wide variety of needs and goals from surgery rehabilitation to competition preparation.

  • Physique and Figure Training Specialist
  • Nutrition Specialist
  • Stress Management Specialist

There is no quick fix, but if you do it right, it’s forever. Once you learn how to train and how to incorporate the right diet into your every day life, you’ll finally get to watch yourself change. There is no age limit and it’s NEVER too late to start! Let me help you overcome the obstacles that have kept you from reaching your fitness goals!