Friday 1-12-18

“Guts and Glory”
For Time:
21 – 15 – 9:
Schwinn Bike for Calories
Thrusters (95/65)

15 – 12 – 9:
Row for Calories
Hang Squat Cleans (95/65)

12 – 9 – 6:
Lateral Burpees over Bar
Overhead Squats (95/65)

Speak Your Mind

*