Find your hidden strength, balance, and flexibility as the intensity of the poses teach mastery of the body through physical discipline. With regular practice, you’ll soon notice a longer, stronger, more balanced body, and you’ll leave each class feeling energized.
About Yoga
Yoga is a system of development for improving a person’s body both mentally and physically. Yoga philosophy was developed by an Indian civilization some 5,000 years ago and even after so many years, it still holds similar values. What began as a tool to reach mental, physical, and spiritual enlightenment has evolved into a disciplined, yet relaxing, way to exercise.
This ideology allows anyone, irrespective of age and health, to practice Yoga. Through a series of breathing patterns, movements and poses, the different Yoga classes at Body Tech can increase endurance and flexibility. Beyond the physical advantages, many use Yoga as a stress reliever that will help them find serenity and peace in their life, even if it’s only an hour a week.
All of our Yoga classes are open to participants of every level of experience. Check our class schedule to see what works best with your schedule. Talk with one of the certified Yoga instructors about which class is best for you.
HATHA YOGA
Hatha Yoga (Vinyasa Style) benefits all three main aspects of life: the mind, body, and spirit. This practice has been used to cure and prevent back pain by enhancing strength, flexibility, and reducing stress. Easy stretches and deep breathing relieve the tension that binds up the musles and further tightens the joints. Yoga is exercise and relaxation rolled into one. The regular practice of yoga helps us to accept whatever physical or mental conditions we might be suffering from by increasing our immediate sense of well-being, concentration, and balance. By quieting the mind, eliminating repeated negative messages, and by focusing the mind on positive thoughts, Hatha Yoga is proven to be non-judgemental and non-competitive.
HOT HOT HOT- DETOX YOGA
What is hot detox yoga? It is a series of postures practiced in a warm and humid room heated to 95 - 100 Degrees F. The heat allows your muscles to stretch deeper than they would otherwise, with less danger than they would otherwise, with less danger of injury and detoxifies and cleanses your body via sweat. Class is 60 minutes long and involves a standing series, which focus on strength, balance, and endurance while stretching and improving flexibility.
Just one hot yoga class will leave you feeling relaxed, energized, and renewed. Feel the pounds shed away and feel your truest self shine more brightly than ever before.
Thank you for your nice letter. I appreciate seeing you take an interest in your members. I truly believe seeing a smiling face at a new gym makes a difference, especially when it is coming from the owner. My wife and I always felt comfortable and welcome in your facility. It was always clean, tidy, and well attended to. We never walked in on a broken piece of equipment. We thank you for a great experience. —C & R, & Family
